breakfast4.8
Berry Overnight Oats
Creamy oats soaked overnight with chia seeds, topped with fresh berries and a drizzle of honey. Prep in 5 minutes the night before.
5 min380 kcal14g protein
P 14gC 58gF 9g
VegetarianHigh protein
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breakfast
lunch4.9
Grilled Chicken Power Bowl
Tender grilled chicken over brown rice with roasted vegetables, avocado, and a light lemon-tahini drizzle. Balanced and satisfying.
25 min520 kcal42g protein
P 42gC 48gF 16g
High proteinGluten-freeDairy-free
dinner4.7
Seared Salmon & Greens
Pan-seared salmon fillet over a bed of mixed greens, cucumber, olives, and cherry tomatoes with a light olive oil dressing.
20 min460 kcal38g protein
P 38gC 12gF 28g
High proteinLow carbGluten-free
snack4.6
Açaí Smoothie Bowl
Thick blended açaí with banana and almond milk, topped with granola, fresh fruit, and coconut flakes. A vibrant, energising snack.
10 min320 kcal8g protein
P 8gC 52gF 10g
VeganGluten-freeDairy-free
dinner4.5
Spiced Red Lentil Soup
Warming red lentil soup with cumin, turmeric, and a squeeze of lemon. Hearty, plant-based, and packed with protein and fibre.
30 min340 kcal18g protein
P 18gC 54gF 6g
VeganGluten-freeDairy-free
lunch4.4
Turkey & Veggie Wrap
Lean turkey slices with hummus, spinach, roasted peppers, and cucumber in a whole-grain tortilla. Quick, portable, and filling.
10 min420 kcal32g protein
P 32gC 44gF 12g
High proteinDairy-free